The biggest question after people realize the benefits of Cannabiodiol (CBD) usage is how much should I take? The truth is everyones body metabolizes CBD different. The recommended dosage is to start with 15mg-30mg and increase from there. As far dosing ones self there are many factors that come into play weight, what you ate that day, and if there was other substance consumed previously. The best way to figure out what is the best dosage for you in to start with our recommend dose wait about 30 minutes and if you don’t feel the relief reaction you’re looking for increase after that. For the best outcome don’t use any mind altering substances unless mandatory by your physician. To shop our proprietary products click here or visit our shop page.